Still doing good. I've thought back over the past month to things I've changed recently that might account for my positive changes in mood/affect. I think friends are still the primary thing: I've been going out twice a week to events, which is good. My food is consistent, I don't keep many sweets at home, I sleep when I am tired and eat when I'm hungry. I have no debts. I take cold showers. I walk every day. I read lots of books-- sometimes this adds up to like 6 hours a day or more. If a book doesn't hook me, I drop it and get another.(the digital lending program of the local library is a wonderful thing) Being online for only one hour a day recently has really pushed my average book reading time to the moon.
There you go: my recipe for happiness in a nutshell. Friends are key. Happiness is nothing if not shared.
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